How do I stop a binge once it's started?

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Replies

  • obsidianwings
    obsidianwings Posts: 1,237 Member
    When you bake stuff put the majority of it in the freezer straight away
  • Rikki007s
    Rikki007s Posts: 102 Member
    I think the important thing is to track your food no matter what you eat or how much if it younger. It's easy to keep shoveling things in your mouth if you tell yourself it's just a lost day and you won't count it. Absolutely count everything. Seeing the actual numbers will make you stop.
  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
    Leigh Peele did a podcast about this with some useful information
  • nataliebrynroth
    nataliebrynroth Posts: 2
    I think if you know you love, for example, ice cream.... maybe purchase a frozen pre-portioned low fat yogurt substitute instead. If you like baking cookies, then look up healthy alternatives to make & keep around. I think there's a great recipe using oats, bananas, almonds, and honey out there. If you're a cheesecake fan, look up some healthy, sugar free alternatives. I think if you take the things you love away, the urge to have them may be overpowering. Make changes to what you love to make it healthier. Pre package or portion it so that you can only have 1. Make it manageable for you. This is about making changes, not completely depriving yourself.
  • Ashleigh0124
    Ashleigh0124 Posts: 41
    I just don't go near foods I know I binge on. If I have to have chocolate I buy a snack sized bar of organic dark choc and eat one or two squares at a time. I take small bites, let it melt, and concentrate on the experience. Dark choc is brilliant in the respect that it isn't as moreish as milk chocolate. The best way to stop your binge is realising that just because you've slipped up once during your day does not give you a free pass to continue to slip up - calories are calories. Aknowledge it, have a cup of tea and move on.

    I know it's hard, but you have to trick your brain into thinking differently. If you can't control yourself with certain foods, avoid them for a little while until you feel that you can. This weight loss thing is all about trial and error :)
  • MouseTmom
    MouseTmom Posts: 201 Member
    If I bake a whole batch of cookies I can never stop at just 1 or 2. I buy the refrigerated cookie dough buttons and then just bake a couple in my toaster oven and I am done. Much easier to control eating when there are only a few laying around!!
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    Eat in front of the mirror naked while attempting a sexy dance.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Best answer ever for any problem.

    But, seriously or rather more seriously. I always give in to my binges. And I almost always stay in my calorie goal range. OOOOOh...really. Yes, really. I binge on vegetables and protein. Just try to over eat on vegetables. I won't make it a dare cuz I am pretty sure there are people that can over eat on vegetables. I am not one of them. A bag of baby carrots is about the most damage I can do. I don't buy stuff I can't eat a lot of so, if I want something high calorie/low nutrition I have to go out to get it and that takes care of 90% of the problem.

    The other thing that occurs to me is that you could limit baking time to after a largish healthy dinner. It's really hard to binge on junk when you are full of healthy food. I am sure there are people that can binge after a largish healthy meal, but again that isn't me. But, even if a person can do that, a full stomach will limit the amount of damage those cookies can do.

    Oh and log everything even the binges, that way you will know how much more working out you will need to work off the binge.
  • jen_zz
    jen_zz Posts: 1,011 Member
    grab a mirror or stand in front of a full body mirror and keep binging and look into ur own eyes whilst doing so. you would probably stop soon enough
  • lainaR23
    lainaR23 Posts: 11 Member
    Thank you all so much! There was so much wisdom and support in all your posts! I haven't been tempted to binge since the cookie episode but am ready to put all the new tricks and tips into practice if the urge arises. I read all the health magazine and such to pick up ideas on way to stop a binging since it is a huge problem for me, but you guys had some new ones that I think could really help.
  • katy_trail
    katy_trail Posts: 1,992 Member
    http://podcasts.personallifemedia.com/podcasts/216-inside-out-weight-loss

    it helps and it's free
  • sid809
    sid809 Posts: 5
    You can stop it either by not taking alcohol or by taking some cures to hangover. Drink water before and after consuming alcohol it will not let your body to dehydrated and you feel much better after consuming alcohol..

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