DonnaW_78 Member

I'm doing weights twice a week & cardio everyday.

Thanks Irene :)

I'm the same - I'm basically at goal weight but want to lose some fat in some areas & tone-up. I'm too scared to up my cals (I'm on 1460) in case I put on. I barely come up to the 1460 a day as it is. Confused???

Same! Having a few now :)

Hey NarneyK, I got these from Vitamin King but the hubby gets all of his proteins & supplements from www.mrsupps.com.au

Can I FR you girls? I need to learn more about TDEE's!

I've just bought a pretty purple pair of harbinger's from eBay :) It was so good to use them yesterday :)

I just bought a 500g tub of Horley's 'Sculpt' in Vanilla Creme ($22.50) which is delish blended up with Fat-free soy milk & a few ice cubes. My husband told me those small 'for women' tubs are a waste of money though as they're mainly full of flavourings & sweeteners, therefore not as much 'protein' in them. We also just…

Feel free to FR me :)

Hi Kelly, I've sent you a FR :) I've been on mfp since April this year & I'm doing really well. I've only just started a strength training program on top of my cardio & eating plans & am hoping this will get me the body I want.... eventually :) Cheers, Donna :)

Do any of these places have online stores & ship to Australia?

Bump

I'm definitely baking these with my kiddies tomorrow - thank you soooo much :)

This is great to know - thanks RGv2

Feel free to FR me :)

Yummo!!!

I'm freezing my *kitten* off in Sydney at the moment but I've found woollies 99% fat free hot chocolate sachets that you mix with hot water - delish :) Oh, and the 30 day squat challenge! Do 180 squats & you'll be warm!

Hi mfpmorgan, Congratulations on the new bub! That's great that you've joined mfp so soon after having him - good on you! Even if you can't exercise, this isgreat just for monitoring your calorie intake. Feel free to friend request me :)

Like :)

I only log 'purposeful' (as you call it) exercise - the type where you actually have to wear sneakers & gym gear. Although I did go for a 20 min walk at a decent pace yesterday in my lunchbreak and I logged that. I certainly wouldn't log a stroll around the block in.

Sydney!!!!

Wow lumpsmum, you're doing great! I'm on 1380 cals and hope to lose around 5kgs. I'm probably down 2kgs so far but my weekend just gone was very bad :( I'll be stepping up the cardio big time this week.

Greek yogurt is the best! I even converted my husband to it (he does add honey though). It's even better mixed with frozen raspberries & nuts. Yummo :)

I'm on 1380 cals and I'm doing well so far. Although I did go crazy on the weekend with my birthday drinkies & recovering from that, unfortunately I would've went way over my limit so I didn't even bother logging on - oopsy! I guess I'll have to hit the gym pretty hard this week to make up for it.

Hi, I'm a mum to 2 beautiful kids aged 3 & 1. Feel free to add me :)

Champagne!!!! I say that while I sip on a glass & type :) Luckily I'm still under my food goal today plus I've burned around 700 calories at the gym this morn :)

No point going cold-turkey on anything - it'll come back to bite you & you'll overindulge eventually. I agree with the dark chocolate - lindt is especially delish. Also the 98% fat-free hot chocolate sachets that you mix with hot water are fantastic. Good luck!

Thank you - I had the same question & now I understand :)

I'm 35 tomorrow - yay!! I have a 1 year old boy & a 3 year old girl :)

Lately Greek yoghurt with frozen raspberries - yummo!