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Good luck Skim! I'd do it but I hate mountain climbers.....nearly as much as burpees!
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Yay! I'm so glad you posted this Skim & are joining in the fun....ehhhh "fun" lol! There are no rules except get the days quota done within the day. I do find it best to knock them all out in one go & take a quick rest when needed. If you want to use weight that's cool too , otherwise body weight is fine. I do both,…
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Week 3 sucked! Up 1.2kg which I will remove in week 4! That is all!
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Thanks Skim for re-opening this thread. Sorry I'm a little late checking-in but I did weigh last Friday. Starting Weight: 62.6kg Today's Weight (Fri): 62.0kg Loss: 0.1kg Goal Weight: 60.0kg Starting Measurements remain about the same as 'Start date' - I will re-measure for Week 3: Bicep: 28cm Chest: 95.5cm Waist: 71cm…
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Hi, I'm taking Friday's as my weigh-in & progress report day. Starting Weight: 62.6kg Today's Weight: 62.1kg Loss: 0.5kg Goal Weight: 60.0kg Starting Measurements remain about the same as 'Start date': Bicep: 28cm Chest: 95.5cm Waist: 71cm Hips: 96cm Thigh: 52cm What goals did you kick this week? This week I've made a huge…
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Hi All, I'm Donna from Sydney and I'm excited to join this group. Here are my current stats: Sex: Female Age: 35 Height: 170cm Starting Weight: 62.6kg Starting Date: 20 January 2014 Goal Weight: 60.0kg Starting Measurements Bicep: 28cm Chest: 95.5cm Waist: 71cm Hips: 96cm Thigh: 52cm Starting Body Fat % (if known): unknown…
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I'll take that advice too snowmaniac ????
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My diary is open to friends. Feel free to send a FR :)
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Definitely give weights a go! I've been playing around with them for around 6 months now & I'm amazed at the changes to my body - all for the good. I've also ordered & am waiting for NROLFW which I'm really looking forward to reading. I'd suggest you get a trainer to give you some sessions in the gym & see how you feel…
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Is it through boredom or is your tummy really grumbling hungry? I'd suggest a cup of coffee or tea, more water or go out for a walk. Do anything to get your mind off it. I'm terrible when I'm home & bored but I find a cup of coffee usually eases the hunger.
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I've sent you a FR :)
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Hi All, I'm Donna & I'm from Sydney. I've been here since April 2013 and plan on being here all 2014. Happy to accept any new friend requests :)
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Oh, and hit that damn 60.0kg mark!!!!!!
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Same :)
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Trust me - you will lose more & it will be easier to maintain in the long-term if you eat correctly in the beginning! Generally a woman shouldn't be on less than 1200 cals a day unless instructed to do so by a doctor. Please eat up. PS Chia seeds have approx 110 cals per 25g.
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Please tell me you don't live on 500 cals a day!!!! Chia Seeds are really high in calcium.
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Feel free to add me - I'm close to trying 'maintainence'! Eek!
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I'm from Sydney & I've been on mfp since May this year. I've lost 8kg, log daily, exercise most days & am loving my new 'lighter' life! Feel free to FR me :)
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Sydney here! :)
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I'd also love to join this group & am happy to accept FR's from like-minded women. I'm currently on 1700 cals a day but am slowly experimenting since I'm nearly at my goal weight. Once I hit it, I'll be concentrating on fat-loss, toning & maintaining. I've been doing a weights program for the last 8 weeks (2 x a week) am…
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Yum! Thanks for this. I'm definitely going to try it :)
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I started another round of the challenge on the 1st Sept. I did it back in June & lost a few cms from my butt - woo hoo! I didn't stop either - between the end of June & now. I was doing around 50 to 100 a day. Just thought I'd see how I go again :)
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I'm in Sydney - feel free to send a FR :)
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Welcome to mfp guys! This place is amazing & you'll make heaps of inspiring & motivational friends along the way. Feel free to FR me. I've been on here daily since April & I'm loving it. I've lost weight & learned so much. Enjoy & good luck :)
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Feel free to FR me. I log daily & love it :)
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I made a big pot of chicken, chorizo & vegetable soup over the weekend so tonight we're having the rest of that. Only 120 cals p/serve - beauty :)
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You are all terrible! I'm sitting here with maxed out cals for today craving ice cream.... and 'stumble' across this thread :(
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Feel free to add me :)
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I love Body Attack & I've started getting into weights which I'm really enjoying :)
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Feel free to FR me. I try to workout everyday & love it :)
