theruby Member

Lol. You make me smile. Nuts, including peanuts are used as a protein source by many. Especially vegitarian and vegan. That group of people as well as many others requiring additional caloric sources and macros would benefit and be just fine incorporating peanut butter as an added protein to their diet. If OP assumes there…

Not bad. Will be a good oatmeal breakfast alternative. And I think I can cut the sugar back more. :)

5'2" goal is 30ish pound loss. Just under 1/3 of my way there. Feel free to add me :)

Great job! Go on with your bad self :)

Weight loss, not so much. Get the stuff with all the crud floating around for the probiotic bennies, you bet. It's better with something equally sour, lemonade or hibiscus tea, or sweet like apple juice. In researching this fad, I found a study, somewhere, suggesting there was a correlation between the type of intestinal…

To help a friend out a year ago, I tried Visalus. I hate that it's a required bank deduction to buy and the whole cancellation process. Was it worth it? Not really for me. I didn't lose significant weight that I would give the shake credit. More so, it was my increased activity when I was losing. It was a nice change…

Thanks for th input guys n gals! :)

Very well put.

My son eats constantly. However, he has adhd and is extremely active. Even when he plays video games, he can't be sedentary, he is constantly moving, jumping, pacing, etc. He is not by any means overweight though. I have to buy slender pants for him. One thing that I have done since he could ask for snacks though, which he…

I too would love anyone's input on at home strengthening - without having to buy tons of crap... Is that possible?

Thank you very much everyone :)

LOL... Well, I love crabs dipped in butter sauce :P

Congrats on your wonderful accomplishment!

Thanks all! :)

are you manually logging your sleep. or using the device's button to log it? I made the mistake of inputing the wrong times on my sleep at first when I manually logged a couple of times because I didn't pay attention to the whole "night before" button. Especially if you don't go to bed until after midnight. And of course…

You can add it to just about anything. I usually add it to my morning breakfast shakes when I use those. adding to oatmeal is super yummy. And this is one of my most favorite cookie recipes ever: http://www.grouprecipes.com/21288/flaxseed-oatmeal-cookies.html

Baker's Square already had the salty hog LOL

Thanks! I was wondering if that was what they were actually eluding to with the "shocking ending" statement...

completing week 4 wednesday. goal is to participate in a few 5ks over summer

About to start week 2. Reading these responses is kinda scarin' me! lol

In my youth, I walked everywhere. I stopped growing at 13. 5'2" and at my peak a fast walk then was about 3.5mph. the 6foot tall guys always out paced me, even when I was equally or more fit than them. Height should be a consideration for pacing a walk vs a run in regards to cardiac function and caloric burn. A 4mph stroll…

i would go from where i left off, but that's just me

Love that mind of yours LOL

"A pin-up/burlesque photo shoot!" love that one! :)

Wonderful! I have re-started the c25k program and would love to see if I can follow through!

5'2 and a halfish at 150. I would like to lose around 30.