jlplove

Give in a little to your cravings. Little amounts at a time. That way you don't binge. Also go excercise when you are craving, it helps keep your mind off of it.

Oh yes! Food, food, food! All I want is chips, and choclate!!!! You are not alone my friend.

Well I hope that this MRI shows good news for you. I will take your advice and head to the doctor, just in case. :smile:

Yeah, I know! My sister says it does at first, but then you get used to it.... Also my mom says it makes her sweat when she sleeps.

Thanks! thanks! thanks! So much for all of your suggestions!

Bio Freeze???? What's that?

Ha! I love it! Can't have too many smiles while you work!

Ouch! Not good.... I will give it a week, then head to the doctor if it is still hurting. If you dont mind me asking, is there any excersing you are doing now? Or are you banned from it?

Yeah my dad said that to. Guess I better get on that this weekend. Oh, and I love your Weight Loss ticker picture! To cute!

Thanks everyone for your feedback. Yes I do streching after my workouts, but I suppose I should try it before as well. I will take the hamstring adivce and see if that helps. One problem is my bed. Its very mushy, unfortunately can't afford a tempurpedic right now. Anyone know where I can get a free one? LOL! I do the…

Albuquerque, NM, but now I am living the good life out in Southern Orange County, CA

I just finished my first month also, and lost 8 lbs. I think we are both doing good! Don't get frustrated! Just think another month and it could be another 10lbs, that is 20 lbs!! So worth it!

Sarah Jessica Parker, not sure if it is a compliment or not?

I am 5'7 large framed, my goal is 145. Although in the past when I have been 145 or below, people have told me that I looked to thin, that i looked unhealthy. So I am guessing I should not go under 145.

Those are soooo awesome! If you have not tried them yet you have to go and get some!

JB & Coke Zero. One 5 oz glass. Awww, so relaxing!

I have been on Zoloft for 6 years I packed on 30 lbs! Going off of Zoloft is not an option. I started this diet 4 weeks ago, and have lost 8 lbs! You can do it!!! Diet and excercise and loving support from Friends and family! You can be on a anti-Depressant and lose weight! It is possible!

3 lbs, then the next week, I gained one back, then the next week, lost one again. Was hoping for more, kind of discouraging. But we must not give up!!!!!!!!!!!!!!!!!!!!!!!!!!!

eat

Ahhh spicy foods my weakness!!!! Should have no problem then!

My 17 year old son the baseball player and golfer, and my 12 year old daughter the soccer player. Both are full of energy and inspiring! :smile:

My belly and my boobs too! I can't believe how large my boobs got as I started gaining weight! They are way to big now, kind of uncomfortable.