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If your referring to the iPhone app, Couch to 5K, its meant to guide you from not being able to run at all to being able to run 5k. I have used it but because I wasn't at the "couch" stage i did my own regime. Basically, its a 30 minute workout three times a week. 5 minute warm up and 5 minute cooldown then 20 minutes of…
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thanks guys!!
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bump!!
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hey Sounds like your doing great! feel free to add me!! :smile:
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i'll have a look thanks
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:laugh: adding you now, think of us as your personal mr/mrs motivator! haha
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This is an interesting article for fellow sufferers http://www.beyondallergy.com/food-allergies/fruit-allergy.php
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Thank you for all your advice, I will definately try organic foods as it could well be pestisides. I have always suffered badly with hayfever so maybe when my immune system was down it was a trigger or something, I don't know i'm not a doctor. Been thinking about seeing a nutritionalist for a long time andf kinesology!…
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Apparently allergies work in a 7 year cycle, this hit me at 22. Before 22 I ate my 5 a day plus more, lol ironically I love fruit. I have tried to do this before but it didn't work, may look at doing it again though as many people have recommended it
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I was lucky enough to have testing done. The worst fruits for me are apples, pears, peach, plum, strawberries and large oranges. If I eat any of those I will generally be laid up for a few days. first with the swelling then with cramps
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Basically its an allergy to blossom, the blossom gets inside the fruit and veg like peppers and carrots thus causing a reaction. I have to take fenofexadine three times daily. Generally I can eat fruit and veg cooked which will just result in uncomfortable bowel movement. I can eat satsumas/clemintines and bananas and…
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I have the same problem, i stay focussed for a few weeks and then it drops and i am back to square one again! I love the gym but work with children with special needs which is exhausting so finding the time and motivation to go is a killer!!!
