anitagirl8 Member

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  • So eat less than your TDEE but not lower than your BMR? With my calculations that is only a deficit of 250 cal a day. I was hoping for a larger deficit :(
    in how to exactly lose weight. Comment by anitagirl8 May 2016
  • Day 2 done! Taking some many 5 seconds breaks. But at least making it to the end of the vid.
    in Day 2 Comment by anitagirl8 June 2013
  • Started Monday June 3rd. Day 1 work out done :smile: Bust: 44 Waist: 39 Hips: 46.6 Arm: 14
    in Day 1 - Weigh in! Comment by anitagirl8 June 2013
  • Exactly!! I know the feeling. Bought running shoes that costs more than a year gym membership, joined a running club and three months later still can't run. The running club coach recommended I power walk instead. Guess he was feeling sorry for me. LOL
    in I just cant run Comment by anitagirl8 June 2013
  • For those that bought the DVD and it hasn't arrived yet or those who just found the group and don't have the DVD Here's Level 1 on youtube: https://www.youtube.com/watch?v=1Pc-NizMgg8 Level 2 https://www.youtube.com/watch?v=YEkaq6U5Ghw Level 3 https://www.youtube.com/watch?v=RjS2Sx45NNs All three levels:…
    in Preparation for 1 June Kickoff Comment by anitagirl8 June 2013
  • Amazing results everyone !!! Can those same results be achieved with rest 2/3 rest days per week? Never tried exercising before without rest days, but seeing the results I might have to give it a try.
    in show me ur 30 day shred results! :D Comment by anitagirl8 May 2013
  • I'm one of those persons I wish I could run, but all I can do right now is jog. But my jogging is so slow like snail slow and then I started to feel it in my knees so now I powerwalk. I often feel embarrassed doing it, but it's better being a coach potato. I like sarahbrown12 do what makes you happy. you're…
    in Should I walk or run? Comment by anitagirl8 May 2013
  • Thank you for your comments. I wil try as some you all have recommended
    in Stuck in week 5 of the C25K Comment by anitagirl8 April 2013
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