eperkins

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  • Low fat yogurt ice cream! I used to miss my bowl of ice cream now I enjoy 100 calories for a treat once in a while in the evening. Great flavors!
    in What healthier foods do you love??? Comment by eperkins April 2008
  • Thanks so much for posting! This happens to me too. I just figured I have bad circulation and keep hoping as I loose weight this problem will stop. I have noticed, as stated previously, I loosen my laces -- I will also try reversing. I have high BP and cholesterol, does anyone think these are contributors? Main reason why…
    in Elliptical Trainer problem Comment by eperkins April 2008
  • PMS can cause havoc in our "girlie girl" lives. Not to mention the weight gain, bloating, and breaking out. Any time you feel irritated you should really stop and ask yourself, "is this worth getting mad about?" You choose to be upset and you need to choose how to resolve it. If it is PMS, that is a good realization and…
    in PMS issues? need advice/experience. (men, you can read, but Comment by eperkins April 2008
  • Tough schedule . . . ever thought of doing small time slots. 10 minutes here, 20 minutes there. There are some great exercises you can do for minute increments throughout your day. Even if you just walk for 20 minutes in between classes will help get you going. I once had a doctor say to me that I was worth at least 10…
    in Lost in a sea of self doubt. Comment by eperkins April 2008
  • You know what? At first I thought, man, that was not nice. What if you never make it? Then I thought NEVER SAY NEVER! You can do this. Put your peddle to the metal. Obviously your final goal is a size 12, do baby steps. In 6 months, where do you want to be and begin planning. Set your calories at 1200 and set an exercise…
    in Motivational tool? Comment by eperkins April 2008
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