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Thank you, i thought id try running home for about 3 mins without stopping just to end. My instructors tell me to finish harder. Not sure if thats a good idea anymore though at the moment. Thanks for your reply :)
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Im 18 so i think the maximum is 200? I get a bit lightheaded after and sometimes during. Im never thirsty though. How much water should i drink after the run? I drink about 1.5-2 litres a day but obviously id need to drink more with exercising to replace the water lost. I never know how much i should be drinking. The other…
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Well it depends on your age but yes that rate is too high. I dont think you should be concerned about your health, if fitness is an issue for you and you're just starting then yes 3 minutes can do this too you. Especially if you're going straight into it without warming up or starting slow. Then again are you sure your…
