How do you train to run/jog for a long time?
Im really struggling to keep going. The longest i jogged was 7 minutes outside without stopping. On the treadmill I can do 30mins but I've stopping using those now. I'm on week two at the moment. I can run a mile as fast as i can with breaks in 8.30mins and I did my first 5k last october in 37,38. It was very windy and i…
