GillLSteele

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He is not a friend - he is vampire who is sucking the life out of you. Its not worth it- cut him out of your life. He will bring you down

in Losing friends (real life not mfp)? Comment by GillLSteele August 2013
Heavy for me means 3-5 rep max Back Squats- 3@120kg Front Squats- 3@100kg Deadlift- 3@150kg Push Press 3@65kg These are heavy

in What does lifting "heavy" mean to women? Comment by GillLSteele August 2013
I was the same I am ex Weight Watcher and I found that the program just wasn't working for me. So I'm going to give this one a go and see how we go

in Tracking WW points with MFP Comment by GillLSteele August 2013
People know better than to touch when I'm lifting heavy weight without asking, otherwise they would cop a face full of bar

in Never Met A Jerk At The Gym Comment by GillLSteele August 2013