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He is not a friend - he is vampire who is sucking the life out of you. Its not worth it- cut him out of your life. He will bring you down
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Heavy for me means 3-5 rep max Back Squats- 3@120kg Front Squats- 3@100kg Deadlift- 3@150kg Push Press 3@65kg These are heavy
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I was the same I am ex Weight Watcher and I found that the program just wasn't working for me. So I'm going to give this one a go and see how we go
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People know better than to touch when I'm lifting heavy weight without asking, otherwise they would cop a face full of bar
