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hi i'm or i'll be 57 this july and week ago at 180 my self i would to get 50 pounds off this year when i lost 20 i'll put a picture on here only been on here for one week in the morring get to go on the scale i no water first gets off first but i'm going to go all the way thans for the pictures keep it up
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:drinker: i never use drink coffee i shock every one i no but i like it now i just use 1/2 cup ceamer or less i no i need sugar free but back at x-mas my good creamer peppermint don't have they have it sugar free they had it after x-mas it good so i well use the creamer and add it in every day not just much:grumble:
