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OP - As Maegmez said, your sodium levels are fine. The number at the bottom is what you have left, so if it is -red you are over the recommended amount. The person who thought you were low was looking at it backwards. My concern would be that I see a lot of pre-prepared foods. These have a lot of sodium and other chemicals…
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Some of mine are: * Broccoli Beef with stew meat, broccoli, and usually another bag of vegetable, like the Birdseye baby potato blend or one of the asian blends. I use Braggs aminos instead of soy sauce. I cook the steam fresh bags for the lowest time, cook the onions/garlic a bit in some EVOO, add the meat, when cooked…
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I procrastinate. Like now, I should be finding a way to come up with extra money since I destroyed my engine, but instead I have cooked dinner for my parents, babysat my grandson, babysat neices and nephew, played mindless games on my phone, searched out new shows to watch OnDemand or Netflix, & the list goes on... I guess…
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bump
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@Elle - Eyes / Hair
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It appears half of MFP members pee in the shower, now you have pee in your peanut butter, where do the rest go :huh: ??? (This is where you can learn that urine is sterile, but only if it comes from your fallopian tubes) http://www.myfitnesspal.com/topics/show/1027684-do-you-urinate-in-the-shower
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BUMP... Because there is some good info in the responses :happy: and I :heart: sarcasm! :laugh:
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This is only partially true. I do agree that you should check your sugar intake. Even healthy sugar, if your body cannot tolerate it well, can cause slower weight loss. Some people do not need as much protien as they believe and some people can survive on a very small amount, but there is research to suggest that building…
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I felt the same way
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AMAZING!!!! Thanks for the inspiration. I still have quite a ways to go.
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SFL
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A healthy homemade fruit crisp - My fruit of choice was Peaches and Cinnamon, YUMMY! Topping (Makes 10 servings) 1 Cup Whole Oats 1/2 Cup Oats ground in food processor/chopper 1/2 Cup Flax Meal 1/2 Cup Brown Sugar 1 teaspoon Cinnamon 5 Tablespoons Butter 1 Cup Frozen Fruit of choice cut into bite sized pieces Mix dry…
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AWESOME!!!! and very inspiring. Thanks for sharing and keep up the good work! :flowerforyou:
