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See, sometimes I feel crazy for believing it plays such a big role. Before I got the Implanon 3 years ago I researched it to death. I read a lot about "well I gained a lot of weight", or "I bleed non stop". Everybody's body is different so I went with it. It was great at first, like I said I hardly ever get a period. I had…
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Im not on the pill. I have Implanon. I took the pill 9 years and never had a significant weight gain. Ive had the implanon for 3 years and have gained at least 25 pounds in that time. Yes I know its my eating habits and not exercising as much as I should. However, recognizing that I have changed my eating habits and…
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Lisa, I would be interested to know if you did start loosing or saw a change in birth control. I have no doubt that my weight gain is part my fault for not caring about my diet or not trying to exercise. I don't blame the birth control completely. I think its a combination of both. The fact that I have NEVER weighed this…
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SMART! ....hes a pats fan afterall ;)
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Your daughter was correct, you are an inspiration to everyone here! That is mind blowing, what you have been able to accomplish. Congratulations on all your hard work, will power, and determination.
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beard!!
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Vacation ;)
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Except for the part were just because im motivated doesnt make me an overachiever, meathead, body builder, jerk that thinks they know it all. I am overweight, I am very uncomfortable with my body. I am highly motivated to change this because I am sick of feeling bad about myself. So im taking charge and changing it. If you…
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Think of it like this...it doesn't come off over night...and it won't go on overnight. Working it off now won't do anything. The body doesn't work that way. One day will not cause you to gain. Just hit it hard tommarrow ????
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Accountability is important and you should be proud of that. When this happens and you lose focus I think a couple things happen, something is distracting you that makes you lose focus (and want to eat), lack of support and motivation, and last and probably the most important, self doubt. Self doubt is bigger than us and…
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I really do feel badly for all the rudeness. She doesnt deserve that. What because shes flippin gorgeous and she feels bad about eating something its a joke and shes not allowed to be upset or concerned over it??? Shes a human being just like everyone else on here and we've all been there when we just wanna pretend every…
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Im sorry but if youve felt the pain she's talking about it is not and cannot all be to blame on shoes theres just no way....i started trying to run last year when i began starting to lose and excersise so i had started out with new shoes and the whole 9 and its always hurt. I wanna blame ankle weakness but then when your…
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oh i know that feeling...i worked in a publix bakery a few months back, even when i got so sick of the sweet stuff id still find myself swiping some bread and eating it in the back. I no longer work there so its much easier not being around it but...just think of it as a challenge just because its there doesnt mean you…
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im 26, mom of 2 (6) and almost (2).....my best advice obviously uve already took a step in the right direction watching your calories and such...other than that if your looking for weightloss, cardio cardio cardio....i lost 20lbs in 2 months on heavy cardio and being responsible about my food. Feel free to add me if your…
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I know exactly how what your describing feels, its not shin splints because it feels like weakness in your ankles and shoots up your legs. Its painful. Ive been dealing with that since last year with no real answers or improvements. Very very frusterating because i have so much drive and stamina i can run like the wind on…
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Def set a decent resistance because its too easy to just stroll along comfortbly while watching tv, of corse ur still getting something out of it but could be getting much more. A good tip is get yourself a medicine ball i have an 8lb and i do some upperbody/ab excersises while im peddaling, it keeps your heartrate very…
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lame i know but i saw on dr oz yesterday its a pretty honest portion of spegetti to measure making the a-okay hand sign (thumb overlapping your index nail) and stick the dry pasta in there. Theres no reason to drop pasta bc then ur like me and lose your mind bc u ban urself from something and eventually snap bc u want it.…
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omg hahahahaha, wicked creepo
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love this, ty for sharing and its all true. Its taken me a very very long time to want to commit to a change and now i have and feel happier and stronger. im more educated now and understand a diet and fitness routine that no longer feels like a burden but a healthier life. and dont NEED all that extra stuff, expensive…
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Nobody wants to do it alone and its 1 million times harder trying to. Im all for being everyones cheerleader and being excited for them when theyre sucessfull. Its motivation when u know you have a list of friends ready and waiting to cheer you on...feel free send me a request if youd like :)
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sounds like ur talking about my son. hes now six but ever since he was a baby had severe eczema. The whole tearing himself open through bandages been there done that. Hes doing better now possibly growing out of it or just better controlled. Hes allergic to dairy,eggs,nuts and beef along with cats and dogs and all that and…
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170....the most ive ever weighed in my life (not pregnant)...life finally caught up to me after having 2 babies. I was disgusted i left it get that high and only had myself to blame esppecially when last yr i joined on here lost close to 20 pounds and lost my head and stopped at 148ish i put it all back on and some.im more…
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I personally prefer to work out at home and im pretty sucessful so far. I do have a treadmill and a stationary bike for the cardio but other than that like everyone else def try an excersise video/routine to follow along with. Learn about muscle memory your body will eventually figure out the same ol pushups and crunches…
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Usually i will go for the protein shake and im sure a lot of others will say the same. My favorite is a scoop of whey protein,yoplait light yogurt, half cup strawberries,half a banana,handful of fresh spinich (yes spinich you do not taste it but the nutrition is there!) and a splash of skim milk and some ice now blend it…
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I hear ya with the evening workouts not working weither its heat or other reasons. Morning workouts are usually always better esspecially cardio because its sets the pace for your metabolism to burn all day long. I deff would not excerise with no liquid prior not full either. Eating something small for a little energy is…
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Apperently my mother in law did something right because i scored with the helpful, team work kind of guy. I always cook so its his instinct to clean up the kitchen after, i dont have to ask. I wash laundry and he folds it, we put it away together. My friends always wonder how i get him to do that? Either his mama taught…
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When the play phone rings....YOU ALWAYS ANSWER IT, and pretend to have a conversation to amuse your child.
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When your at an aquarium and can identify a whale shark because Deigo taught us all about Whale Sharks, and River Otters. Gotta love being an adult and learning something you didnt know from Nick Jr.
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Bumpl
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Same here I have massive ankle pain going up and around my shins. Its not shin splints because its in my ankles its extremely frusterating because I literally can not run or anything high impact and I don't have a reason why. Ive heard it all..new sneakers..stretching...seen doctors..easing into it..nothing helps and no…
