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Looking for women's advice about BC and weightloss
Hey Ladies, So 3 years ago I had Implanon placed in my arm for my birth control. One of the side effects like most anything else....is weight gain. It doesn't affect everyone the same, such as your cycles. I currently basically have no cycle. My body im sure still experiences and I will feel fatigued or get some headaches…
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I need better support..
So rewind to 2012..I lost 20 lbs on mfp. I had a good group of supportive friends that made doing this easier. Now today 2014 I gained it all back and some. I have 30lbs to lose to where I will feel healthy again. I just feel like I need a better support system. I dont go to gyms, or fitness classes i have gym equipment at…
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Looking for support during deployment weight loss goals!
Hey everyone, Ive been on and off with MFP for a long time. I love it here and its given me a lot of success. However life gets in the way and all that hard work gets pushed aside to just live. Well im an army wife and about to send my biggest supporter away for the next 9 months. Ive decided to make this the year of me,…
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Linguine w/Braised Kale Sausage and Garlic-294 cals
If your missing your pasta fix like me then TRY this receipe it was soooooo delicious and guilt free because there was no sauces or oils. Kale is delicious but for me i only know how to use it a couple ways and it works amazingly in this dish. cant wait to make it again pasta is a special occasion for me. 6 oz Linguine (or…
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needing some advive with ADHD expereinced people.
I know a little off topic here on MFP but it is health related.. So i have a 6 year old son, hes wonderful and smart and very very spirited. Hes had a very rough 2 years behavior wise, getting into more and more trouble at school. So his dad and I were recommended to see a behavioral health doctor and we talked about…
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too much protein??
Im sure its been asked before but is there such a thing as too much protein? Im burning anywhere from 600-900 cals during my workout daily im very good about protein and i know your body needs it to recover and help the muscles however i go over pretty much daily sometimes not by too much somedays like yesterday -74 over.…
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TOO much Protein?
Im sure its been asked before but is there such a thing as too much protein? Im burning anywhere from 600-900 cals during my workout daily im very good about protein and i know your body needs it to recover and help the muscles however i go over pretty much daily sometimes not by too much somedays like yesterday -74 over.…
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Im extremly discouraged because of my MFPfriend/Spouse.
I wanna know if im being too sensitive or if others would feel the same.. Im on a weightloss journey trying to lose 30lbs. As a women whos had kids and never got the weight off right away as some of you know its not easy, it takes a lot with results that just take forever, its a slow process. My husband started out with me…
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Biggest Loser Oatmeal Pancakes
My nightly pinterest trolling and every now and then i come across receipes i know i gotta try and i know all of you will wanna try they sound gooooood... Ingredients: 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla Instructions: In a blender, blend all…
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Looking for Granola receipes
Im interested in making my own homeade granola for a healthy snacking option. Im looking high and low and cant seem to find one thats low cal, low carb and sugar and nut free. Im allergic to nuts. Any suggestions or help would be great.
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any military wives out there?
Just looking for some extra support from people who can relate with me. Im a military wife, Luckily my husband is stateside now and isnt deploying again anytime soon. However as a solider he has to go on trips for schools and training. When hes here hes my number 1 supporter, he helps me workout, keeps me motivated. I dont…
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Stomach shrinkage?
So does anyone else feel like their stomach shrank? i dont mean fat wise. I mean the amount of food you eat now wise. Ive been at this 2 months now. Ive stuck to this diet religiously and the first week or two i started it was so hard i felt hungry all the time. But with the smaller portions and low carbs i feel like i eat…
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Not a runner!! but i want to be!
Ok so im NOT a runner, never have been. I dont think i ever really tried because of asthma all my life. But now that ive taken on this new way of life and im making it a mission to challenge myself and work harder than i ever have i want to be able to run. SO we have a treadmill at home my husband can run like the wind on…
