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To get your accurate burned calories you need to invest in a heart rate monitor. The sight here gives you a guesstimate it is not accurate. I was doing Tae bo and before I got my heart rate monitor it said I was burning like 600 calories but after I used my heart rate monitor it showed I only burned 300 calories. A heart…
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I feel the same way! I have been working out for three weeks everyday and I eat good and all I lost was 3lbs. Not happy! My sister in law has lost 7lbs and my husband has lost 15lbs. I just don't get it.