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:laugh:
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Yup.
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Wow! That is an amazing transformation! You should be proud :)
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My mindset. Once I came to the realization that getting to my goal weight isn't going to happen overnight, and that I don't have to cut out the foods I love (just stop eating so damn much of it) then that's when everything else fell into place.
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Reading the success stories on mfp keeps me motivated. If they can do it, so can I (and you)!
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Quiet mornings My son's smile Good music Dancing Cute guys Genuinely kind and empathetic people
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I loved watching the box!
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Britney Spears Hit Me baby one more time That was my *kitten* and This is How We Do It by Montell Jordan
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I couldn't agree more.
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I never heard of that workout before. Great idea!
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Fitness blender is awesome! I love their HIIT workouts. Even though it is hard to believe for some, there are people out there that do not have daily access to a computer. I think running (even running in place if the safety of the neighborhood is an issue), jumping jacks, push-ups, and a whole host of body exercises are…
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Amazing progress!
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Hip thrusts. You can do these with or without weights. http://bretcontreras.com/a-squat-devotee-no-more/
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I say everything in moderation is key. It is unrealistic to cut out sugar or added sugar from your diet 100% (as you have already found out). If you just have to have that snickers bar, pre-log it, and plan your meals around it. My cravings are usually chocolate chip cookies. If I am seriously craving them, then I'll log…
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Hip thrusts!! Squats are always a go-to to build glutes, but I have found hip thrusts, to be more effective. Here is a link that was very helpful for me http://bretcontreras.com/tag/hip-thrust/ And this one http://bretcontreras.com/a-squat-devotee-no-more/
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Great job!
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"Only 26 lbs"?? That is a big accomplishment, don't minimize it. Hell, losing 5 lbs ain't easy. Amazing progress and keep up the good work :)
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Amazing! I am also losing the baby weight, and it is always motivating to hear stories like yours. Wonderful job :)
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Outstanding progress! I loooove what your ticker says. The light of God is definitely shining through you, especially in that last picture. You are such an inspiration :)
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Wow! It does pay to get it together! Amazing progress in such a short amount of time. You have a great attitude that will take you so far. Keep on keepin' on :)
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I had a similar experience. She said "Size 18?" and I was so offended. I got to the dressing room and it just about fit perfectly. Talk about motivation! The success stories I read yesterday in the "Pictures only before and after" post motivates me today
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Haha! The visual is too funny!
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When you break the bed and sex had nothing to do with it.
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Real Housewives of Atlanta and Love and Hip-Hop Atlanta. Can't wait until LHHA comes back!
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That's a great idea! I always want to buy a goal size 6 or 8 but when I get to the store I'm always like, "I'm not paying for that!!" Goodwill is doable. Or Plato's Closet.
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Wow. Just wow.
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Congratulations on your weight loss!
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Great job!
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That was my reaction as well! Now that's dedication. Very inspiring :)
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Amazing! You give me hope that I'll get my booty back haha!