-
HIIT Work-to-rest ratio
I have always loved HIIT because there are so many benefits that come along with this form of training (e.g. increases in RMR due to EPOC, and a myriad of cardiovascular benefits). There are so many methods of training with so many variances in work-to-rest ratios that it is confusing on what is the best ratio to use…
-
"So you think you bad huh??"
I changed my life around in 2010, and lost 70 pounds. I became a group fitness instructor, teaching classes such as kickboxing, cardio hip-hop, Zumba, and strength training. I loved powerlifting, and how I felt so empowered by it. I loved squatting heavy and what it did for my butt. I loved being a strong badass whose…
-
Booty job?
Just wondering what you guys think about this type of augmentation. When I lived in Atlanta and in Miami, I met several women who had this procedure, and were satisfied. I've asked a few guys about their opinions, and they tended to be against it if it looked too fake (if the butt doesn't match the thickness of the legs).…
-
Confusion
I'm so confused. I feel like some just realized what teams they are on, and weigh-ins are all over the place. This is no offense to anybody here or the moderator, so please don't take it that way. Especially since Dutchess got deactivated and had to make another account. There's just a lack of organization that makes…
-
Strength Loss
How long does it take for one to lose strength and muscle gains? I used to do strength training, until I found out I was pregnant June of last year. I can't afford a gym membership at the moment, so I have no way to assess this. Also, I've heard people on mfp mention Convict Conditioning as a good resource for weight…
-
Any Personal Trainers/Fitness Professionals Out There?
Hello everyone, I recently saw a post here where several people talked about how some personal trainers just have an online certification and no other type of training. I also know that some people feel that certain fitness certifications aren't as credible as others. For example, when I taught a women & weights class at a…
