russford

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  • If you really want to tone up the abs you need to do at least 30 minutes of cardio; bike, run, etc... a few times a week. If you don't have a heart monitor get one. Make sure you are in zone 3 after you warm up and stay there for 30 solid minutes. As for the abs check out this link. If you do the top 4 I promise you will…
    in Flabby Belly Comment by russford February 2008
  • Also make sure you are not wearing cotton socks, COTTON IS ROTTEN!! Can't say enough about great socks, dry fit, wicking socks make a huge difference.
    in Blisters Comment by russford February 2008
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