ajwall3

Yes increasing my protien has decreased my appetite. It's only been this way about 2 weeks but I've increased my protein since I first started. I try to get most of it through food but I do a protien shake when I can't (which is usually every day or every other) and those have been hard to choke down.

that's a great idea to eat a tiny bit more and really really work those muscles. Tonight is a strong Lift night and I haven't done very well with eating today. it's all been healthy but not very caloric.It seems difficult for me to even hit my maintenance calories, I tried to eat protein filled foods that I know are high…

Lol ⬆that's funny! so my best friend and I decided to start lifting weights together because that way we wouldn't be as intimidated by the weight room. We've been doing it for about a month and a half and were in there doing bicep curls after our strong lift workout.so this guy comes and he asks us if we're in high school,…

I had to log in from my phones browser instead of the app to get it to post!!

I have probably put onsome weight, gosh I wish I could post the before and after picture of my lower half thx to squats I can't fit into my pants anymore. As in, they're too tight now. I was 115 pounds starting out. I had a up my cardio and lost a lot of weight but I felt I was flabbier then I wanted to be. That's when I…

Still not finding it. I don't have a icon like that... Thanks anyway! :)

They are muscular when I flex just not resting. I think time will only help but it's frustrating

I've been doing other arm workouts to supplement. Biceps, triceps, shoulder press, row. My strength is increasing but the shape isn't. My arms look like thin girls arms not necessarily arms that lift.

How do I post pics on here? Grrr

Okay I'll try to post a before and after picture on here . I have been doing the stronglifts 5x5 for about a month and a half. I have noticed my lower half has toned up a lot as you see in the pictures and I have built up muscle in my lower half, but my arms I'm not exactly sure what the problem is. Have been working out…

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Oh and congratulations! ;)

Annnnnd that's concerning that your doctor suggested Google as a valid source of medical advice.... :neutral_face:

A pregnant woman technically only needs an extra 200 calories a day during pregnancy. I wouldn't restrict calories but I'd focus on getting a balanced diet. No junk. Just eat healthy and do moderate exercise (no new ones, only what you're accustomed to). You will probably gain weight but you can maybe lessen the amount by…

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