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Posting update here!
kay I'll try to post a before and after picture on here.. Edit : okay It's not really letting me, how can I? I have been doing the stronglifts 5x5 for about a month and a half. I have noticed my lower half has toned up a lot as you see in the pictures and I have built up muscle in my lower half, but my arms I'm not exactly…
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I'm new here!
hi! I'm new here! My name is Jen and I have one week of SL under my belt and I love it! I was a cardio 6/7 days a week, (4 mile runs) kind of girl and got to my "goal" weight only to realize I felt saggy and weak. Yeah I was thin but I didn't look like I thought I should after meeting my goal. Bit the bullet and decided to…
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I'm new here!
hi! I'm new here! My name is Jen and I have one week of SL under my belt and I love it! I was a cardio 6/7 days a week, (4 mile runs) kind of girl and got to my "goal" weight only to realize I felt saggy and weak. Yeah I was thin but I didn't look like I thought I should after meeting my goal. Bit the bullet and decided to…
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Been MIA for over a year... had a baby!
Hello! I have been MIA on MFP for over a year now... I was 5 pounds shy of my goal weight when I found out I was pregnant for the second time... isn't that how it usually works? :grumble: Happened the first time too... made it to my goal and wound up pregnant! Not taking away the blessing that my daughters have been to me…
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Ladies only... Spotting?
Hey ladies of MFP! Okay so yesterday I worked out for like... over an hour and it was very intense. It was the Burn it Up DVD which is cardio and resistance training. (More than I have been doing this week) I started spotting yesterday very lightly. I am not on any type of birth control... we practice natural family…
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Healthy Pizza?
Looking for a healthy recipe for homemade pizza? I'm not picky so any and all variations are most welcomed! Thanks! :drinker:
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Calling out all mommys!
Hey guys! I was wondering if we could ban together and help encourage one another with our weight/fitness goals since we are all mommies! I know after having my daughter my body changed! I noticed today during some crunches that I think my stomach muscles separated while pregnant and never came back together.... I think…
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Supplements?
Hello all! Had a question about when is the best time to take certain supplements or vitamins?? What do YOU take and when? What is the best supplement or vitamin to take that will help the MOST with working out/ losing weight/ repairing cells etc.?? Thanks!!:heart:
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Tomatoes?
I am craving tomatoes... (not pregnant! ha!) but just have this 'need' for them. Any of you guys know what I might be missing from my diet that tomatoes would suffice?? I feel like I'm missing something in my diet for me to be wanting anything and everything tomato... ? Thanks!
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That dreaded 'time of the month'....
Okay Ladies... I have been working out 6 days a week for 50 minutes. Staying under my calorie goal... and now it's that 'time of the month'. :grumble: My question for you is what do you do during that time to work-out if you have bad cramps like I do?? (Medicine takes the edge off... but when I'm active and my heart gets…
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Banana?
Okay, so I love fried or baked plantains... and I love banana's foster.... I want to cook or saute bananas somehow. I have brown sugar on hand, but no butter. Is there a healthy sweet recipe that anyone knows about? I don't like plan banana's and I'm craving a desert.... any help would be appreciated! :)
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Motivational Quotes?
Looking for some motivational quotes in regards to healthy living, exercising, and a good mindset about both! Would love to hear what motivates YOU and who said it! Thanks in advance!! :smile:
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Motivational Quotes?
Looking for some motivational quotes in regards to healthy living, exercising, and a good mindset about both! Would love to hear what motivates YOU and who said it! Thanks in advance!! :smile:
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Hello out there!
Hey! I'm a few days into this site and I'm glad to be here! My favorite thing so far has definitely been the easy to use calorie calculator! I am here to help me track my food and exercise so I can get rid of these last 10 pounds! Anyone out there needing encouragement or want to encourage - Drop me a line! Good luck…
