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I had a personal trainer for about two weeks. Through the gym, 24 Hour Fitness, the rate was about $45. After attending several classes that the gym offerred, I noticed that I was burning just as much, if not more calories. I really had to think about it. I'm paying my gym fees along with trainer fees? RIDICULOUS!!! Make…
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I agree with Jemma!!
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SQUATS!!!!
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Welcome to MFP. We all have our own personal weight struggles *smile* You will love this site. People can ve very encouraging.
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Welcome to MFP Patti! You will definitely enjoy the tools that are on this website!
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That is so smart to overestimate; thanks elvbierbaum.
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Belle after today, I thought about the same thing. :wink: Thanks dgfurman; I saw that too. Thanks for the advice kappyblu.
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Thank you for the feedback. Since I've been watching what I eat, etc. I've cooked more at home so that I can KNOW what I consume :smile: However, I like to reward/treat myself every once in a while.
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:happy: Welcome. Stay excited.
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Hello and Welcome. Stay positive and take things one day at a time.
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Sounds great Shar. The more support the better!
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Thanks
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It's good to know I'm not alone in this fitness and eating healthy journey.
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Thanks.
