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First and foremost breathe! :smile: Very soon, MFP will know the foods and meals you like, simplifying the logging process. As far as the details track what is most comfortable to you, calories is a good way to start. The rest seems to follow naturaly. Before long you will become more aware of carbs, proteins and fat.…
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I like this so far, let's see how far it will go.
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Welcome , you need anything I sure there is someone here to help. I just happy that you made a decision.
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You can find calories burned under weight training
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8th: 20 minutes yoga + 25 mins elliptical +35 weights 3 hours and 25 minutes I getting there ...... 20 hours 45 minutes, to go ... How many days to catch up?
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7th: 20 minutes yoga + 30 minutes cycling + 20 minutes weights 3 hours and 25 minutes.. :ohwell:
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Me too!
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I would like to say that I am wonderfully successful. But it's been a slow process and I hate the bounce. First I quit smoking, then I went to gym. I try to do a least 1 hour of exercise a day and cut my total calorie intake. No more late night snacks.
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4th: 45 minutes, elliptical and weights 5th: 20 minutes yoga + 25 minutes elliptical + 35 weights 2 hours and 5 minutes. Still have a long way to go but it's been a good day.
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Hi everyone, I got a slow star but I still in: :blushing: 4th: 45 minutes elliptical and weights
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This is a great idea. Week 1: 161 lbs Week 2: Week 3: Week 4: Week 5: Week: 6: 150 lbs Just started at the gym and it's ski season. :love:
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I would love to play
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I am in if, there is still time.
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Just turned 46 and loving it! Picked up skiing, backpacking and kayaking after my 40th. The struggle continues but life just keeps getting better.
