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I'm in! Sugar is really my kryptonite. I can eat anything without/low salt but when it comes to sugar I'm like an addict. I can't really explain the feeling. It's like there's something missing. Like you just have these urges and temptations just to find anything sugary. I remember when I first started losing weight. I cut…
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I have thoughts of investing in one but I have no idea how to use it. I mean what is the guideline - eg; if I eat oats how many grams of oats I should eat? This stuff I don't really know so there's no use of buying if u don't know how to use it. The scale would just end up collecting dust. I think I would appreciate it if…
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Just a report on my progress. I can go through almost an hour of workout now though not really high in intensity. I think my body just need time to adjust. And I think you guys are right about my body goes into shock since I've only recovered from illness. I have also taken your advice on adding a little more carbs-I eat…
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1) I always have difficulty sleeping. For eg; if i go to sleep at 11, i would still find myself awake at 1/2. I just deduce that i finally asleep at 3. 2) I never figure out how to count calorie so to make it easier for me i just have a smal bowl/plate. @katielou112 - i cut out all rice n just eat protein like fish/chicken…
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I was thinking of doing a 2 hour long (continuous cardio) workout but after reading comments by all the sifu here; I changed my mind. The longest be a 90min workout. I'm gonna stick to my formula of cardio day and strength training day. Perhaps gonna up with the weight training to break the plateau. Do not want to…
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Hasfit as in coach Kozak? He's great! I don't really follow his workout plans i.e, Warrior 90, Get in shape in 30, etc. I used his workout videos in my own weight loss program. I became serious of losing weight last year and in 3 months (more or less) I managed to lose up to 15 kilos. If not for my own fault I gained a lil…
