Replies
-
by my eleventh day on less than 20 carbs and well into ketosis eating 66% protein 33% fat and 1800 cals i had the energy of a bull and was able to train to the limit ... Re fed on sunday ( 3000 cals, 400 carbs ) and my workout monday was in a much lesser league , so i d have to strongly disagree based on personal…
-
can only relate my experience... below 20g carbs, day 4 in ketosis and on a high (feeling of wellbeing) from certain chemicals released in the body but still not back to full energy. Day 10 back to full energy and training session leaves trained muscles burning nice and warm unlike i ve ever felt on carbs. Day 14 400g carb…
-
1850 cals 66% protein 33% fat to retain muscle. Very strict, worked a treat for weightloss but last night on a thirteenth night i had a sudden bout of chest pain and am spending the day loading carbs gently.
-
7 Lbs lost first week in water as you pee a lot and have insatiable thirst and by day 4 i was on a natural high from chemicals released in the body and was sleeping better than for years and waking fully refreshed - even noticed some other health benefits. carb refeed every week after first 2 weeks and in daily life tthere…
-
Any "departure" lounge !!!
-
you just know they would as women are shallow !!!!!!
-
The simple answer is to use a full keto diet because you know if you eat any carbs you ve blown all your hard work and you re not tempted by anything in feeling full and in not counting cals and macros you re not juggling things to fit treats in..... more energy, sleeping better and you cant help but drink enough and the…
-
sub 15 carbs and i feel better than i have for ages as it gives some sort of natural high , i sleep better and i havnt noticed any reduction in the weights i m using , and the only downside seems to be a lack of energy after training but a shake and an hour later i m fine... By the way, the weight falls off faster than i d…
-
zumba ! Didnt realise i d done it but it but then i dare say 4 hours on a dance and trance club dance floor is more than most of you "zumba" converts ever do !!! They ll be calling line dancing "Tumba" next !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
-
can sympathise with the intimidation feeling.. only this morning i was sat on the bench curling my forarms and noticed a large woman pass behind me to the weight rack infront of the mirrors. I did another set and then got that feeling someone was watching me only to look behind and see her just holding little weights with…
-
-
you ve got to be kidding... go into the drive through and drive right on through without stopping or looking back !!!!!!!!!!!!!!!
-
you siko !!!!! get some respect !!!
-
The only differance i noticed was an insatiable thirst on day 2, and by day 3 much more energy and alertness but getting tired and ready for bed earlier than usual and i deffinatley sleep much better and wake feeling totaly refreshed... I eat less than 15g carbs acording to my food packaging ( despite what diary says)and i…
-
our dog has never been off the leed and we have been attacked so many times by other dogs with owners saying its ok he s friendly we ve had to give up walking him altogether... the last straw was the police calling on us after he bit two roaming staffordshire bulls hell bent on biting him and they had to seek the vets. The…
-
I m in full ketosis and using a strawberry flavour e cig having cut from 18mg to 4 mg of nicotine to quit my 60 a day smoking habbit of the last 30 odd years...I ll be on zero mg soon . The money i save on cigs and the things i also bought when in a shop to buy them ( the true cost of smoking) goes into a saving pot…
-
3 cooked eggs and 3 turkey slices, omega and primrose oil ! yum yum !
-
i m not limiting to 900 but i m saying by mid day i'm full and bloated and stay that way the rest of the day never hungry by next meal time... diary is exactly what i m eating to stay below 20g of carbs and keep protein and fat very high.
-
it took some doing !! but the reason is, lamb has 450 cals while the steak has 165 and it would have taken me way over cals and fat intake... She didnt tell me they were having lamb or i d have knocked the oil out of the shakes and had lamb instead ! going to have some cold tomorrow ...
-
massive fan and used spend all the time i could moving to it and seen one or two live sets..I still get the urge but my partner has no taste in music and prefers a night out doing the "michael jackson and shakira thing" which she excels at and i have to compromise !!!!
-
The owner didnt know the kid was autistic and in assuming this was just a normal kid playing up had every right to tell the parent to keep it under control in her spa if she felt it was disturbing other clients.... Cant see the fuss other than the facebook "hang em high" brigade getting off on one and the whole incident…
-
if you re targeting the 110/120 heartbeats a minute its easier to do while holding on and not increasing heart rate with arm movement.- if you ve trained hard to increase muscle size it would be pointless to wipe out gains and use the treadmill as the rest do ...
-
This should get them moving !! http://www.youtube.com/watch?v=35n4QaXfyXY
-
maybe you re just normal now and have the normal expectations normal weighted people have but they are all new to you !!!!!!!!!!!!
-
She s ummmm -very American !!!!!!!!!!!!!!!!!
-
you dont die, but in fitting 2 kitchens a week,( doing the work of 2 two man kitchen fitting teams, the gas fitters job, and the electricians, being qualified for all and self employed) living a single life of out every night , clubs 4 times a week and satisfying any tart you decide to take home all on a regular basis.....…
-
You re a boring lot !!!!!!!!!!!!
-
They want both and in the same bed preferably !
-
How about playing the best game... think of it as a two horese race where if you get it right you get odds of up to 250 to 1 better than any silly gambling odds on a propper horse race. horse nuber 1 is " price up" horse number 2 is " price down" Here is the information helpfull to placing your bet and any news on tv may…
