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gun carry...
I ve seen American tourists all over the world and one thing has always puzzled me... You cant bring your guns with you, so naked so to speak, how do you cope when abroad in strange far off places like Europe !! It must either be physiologically crushing the fear of it all...or not if you accept the natives don't need them…
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effects of stress on diet and training...
So I found out the hard way. Through my own stupidity and greed and wanting to postpone a 60k tax bill to the following tax year, I found myself sat on 160k paper loss off profit these last months... Fortunately this week thanks to a basement rock oil discovery in the UK and an investment in Kurdistan I just live with the…
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for men over 40.
I thought a change of lifestyle having entered into a relationship and given up a physically demanding 80 hour working week , clubbing 5 or six nights a week revelling in late hours and all the jiggy that went with it, was responsible for my gradual weight gain. Even thought the solution was hitting the gym and a keto diet…
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dieting and high colesterol..
I am a keto dieter.. eat the same every day bar a break when I maintain or put on at xmas. Had some bloods back from when full in keto and my cholesterol was 6.8 which I cant explain as much of my fat consumed is olive oil... When full in keto I lose 1 1/2 to 2 lb a week and am wondering if this fat loss processed by the…
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experimenting with ketosis
Because of a change of ingredients by the manufaturer of a protein powder i had struggled for 2 weeks and had not got into keosis whilst using it ( carbs 16g per 100g from 6g per 100g) and knowing i had to have a family meal out 21/2 days ago, i planed to start with a new protein powder the morning after. Started as…
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fired for being too attractive ???
yep .. you would think that possible in some backward country of ill repute without listing one so as not to offend... Seeems its now legal to do exactly that in the good old usa so whats the story guys - a rogue judge or just a disgrace ????
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It works...
So i gave up on the 1200cal diet as within a week my eyes wouldnt focus, my head was fuzzy and i lacked energy to train - and 2 weeks after i put back on the 3 lbs i d lost and 4 extra and was at a bit of a loss what to do.... A month ago i actually weighed in at 191lb with no way of re setting my weight on mfp and…
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resting heart rate / fitness
Do people check theirs ?? I dont very often, but in keto, i thought it prudent to check my blood pressure which came back 120 / 79 on an average of two measurements and i inadvertantly noticed the heart rate of 49 bpm on the bottom of the display... counted manualy via pulse - 49. That is a massive drop from the 64 bpm six…
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Felt too full by 900 cals and mid day...
Taken some organising and the right frame of mind - Its not the most appetizing way of eating having just had to pass on a nice juicy leg of lamb and have a steak instead, but by 900 cals at "high noon" i feel like i ve been let loose on an entire buffet as my stomach has that too full feeling that doesnt go away the rest…
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29 things the uk does that the usa should be doing !
http://www.buzzfeed.com/erinchack/things-the-uk-does-that-the-us-needs-to-start-doing dont take it seriously !!!!
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understanding nutrition..
i found these videos increadably useful and a must watch for all dieters as many myths bandied around on this forum are blown out the water.. http://www.dailymotion.com/video/x9lrfk_exclusive-species-nutrition-with-da_sport
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mesuring scoop in protein powder...
why do they bother... They must know the protein powder settles in the tub that always appears half full on purchase and the recomended 2 scoops is not the 53g recomended serving i thought it was... Just weighed it out and just over 1 and a third scoops is the 53g serving and 2 scoops around 75g which is 1 and a half…
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newbie gains... age
Some say they are minmal, some think age is a problem,but to encourage all... Hell, i m 52 soon and spent hours infront of the computer for two years before i started at the gym 6 months ago, didnt even change what i was eating until i joined here to start to strip some weight off and i certainly didnt have the shape i…
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couples 6 months measurements..
She LOST11 inches off her combined measurements and dropped 8lb... (she eats as she always has, no cal count ) I GAINED 12 inches on my combined measurements and dropped 6lb ...(3 last week having started cal cut back , no cal count prior to cut back "just see food eat it !") Her loss my gain yet we are both happy with how…
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can you help with the tittle of a film please..
its a film where a guy is locked up and has a route out to kill the people who put him there and the police suspect him but dont know how he s doing it ...
