couples 6 months measurements..

mrdexter1

She LOST11 inches off her combined measurements and dropped 8lb... (she eats as she always has, no cal count )
I GAINED 12 inches on my combined measurements and dropped 6lb ...(3 last week having started cal cut back , no cal count prior to cut back "just see food eat it !")

Her loss my gain yet we are both happy with how its going, her with an amazing hour glass 119lb figure and me with just the cushion and slight handles to remove having exchange fat for muscle .

We both train as opposites, her with her army type cardio, rowing and light weights and me with heavy weights to failure and pyramiding for mass development continuing into my cal cut back ..

( both natural, )

just our stats and experience thus far, she s A plus bikini fit for summer already, hope i havnt left it too late to cut cals !!