We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

effects of stress on diet and training...

mrdexter1
mrdexter1 Posts: 356 Member
edited February 25 in Health and Weight Loss
So I found out the hard way.

Through my own stupidity and greed and wanting to postpone a 60k tax bill to the following tax year, I found myself sat on 160k paper loss off profit these last months...

Fortunately this week thanks to a basement rock oil discovery in the UK and an investment in Kurdistan I just live with the stupidity and regret of previous poor decision making and am no longer sat on a loss...

This week I took stock of things and realised how far I had let my diet slip and how little effort I had been putting into my gym sessions and just how much the underlying stressed state had effected everyday life.

I have no idea how you would guage my level of stress compared to others stressed with more normal things but I would certainly say one of the most important things needed to start a diet and training program and be able to stick to it is a low level of stress giving the ability to focus on it...

Back on track..
This discussion has been closed.

Categories