phassie

I am really sorry for your loss. I will keep you in my prayers and thoughts. And I really hope all will work out in the long run to fulfill your dreams for the future. :flowerforyou:

Try outdoor workouts: walking.. that kills the boredom of same routine different day..

Why am I not surprised that Emily and Brad are rumored to have broken-up?? :noway: NOT!

Congratulations to all! I am also on C25K W4D1. I have struggled but I am getting the hang of it. Today went well, and I can't wait for W5. Congratulations to all, again! :flowerforyou: :flowerforyou:

You look so beautiful, and happy. Congratulations :flowerforyou:

Congratulations :)

I am encouraged; I'm on Week 2.

Congratulations! You look so cute!

I also have the same frustration, so I have decided to step away from the scale for a week. Also try divide up your calories to 300 per meal: breakfast, lunch, dinner and snack. That way you achieve your daily intake of at least 1200 calories or at least try. Don't beat yourself down if you don't; just look forward to…

I can not believe he let Chantal go. I think Brad went with his family's choice. That feeling is too familiar. But anyway, to each their own, right? Edit: I don't see this relationship going far..

I also have the same frustration, so I have decided to step away from the scale for a week. Also try divide up your calories to 300 per meal: breakfast, lunch, dinner and snack. That way you achieve your daily intake of at least 1200 calories.

Thanks orangewild :) I will check it out.

I am in. I love a challenge, at least it will keep me in check. I love March; and it is never to late to start :) SW: 159