Replies
-
The fact that person jumped straight down your throat is a little worrying. I totally agree with accepting things are under your control being freeing. One of the reasons I lost so much weight during depression was due to that ability to exercise control helped a lot with my mental state. When I went on anti-depressants I…
-
Take a look at this thingy I have. https://drive.google.com/file/d/0B8D-ql13sBpjNmpXTnZwM2hFRjA/edit?usp=sharing They're not as effective, they're called 'box' push ups there. For bodyweight stuff you really have to be progressing in difficulty of exercise. On that thing box push ups are the 2nd easiest variant. Then…
-
You can lose 2lb a week pretty safely, so it's shouldn't be a problem. Careful with eating back your exercise calories, always assume they're a huge overestimate.
-
You'll have to say what you're eating for lunch, and how many calories it is. I can usually get by on 900 calories over 2 meals without getting hungry, but I usually up it to 1,200 to get the rest of my protein and knock off a bunch with exercise.
-
It is possible, but you're probably looking to cut rather than lose weight specifically. I've lost a lot of weight in the past few months, and gotten a lot more muscle too. Major calorie control but ensuring I get enough protein and I've been making slow gains, not losing any muscle from the cardio. I used to lift with a…
-
Heya, The Whey stuff is great, I dunno how it affects IBS, but I know a surprisingly large amount of people can't handle the sheer amount of dairy, even without any known bowel problems. http://www.musclefinesse.com/shop/category/Amino-Acids/9/Vyomax-L-Glutamine-300g/2080/detail I've used these people before, and they tend…
