shanilyric

Get a 64 ounce water jug and take it everywhere with you until you finish it. That's what I do, and I usually end up having around 14 cups of water per day. Believe me, you'll want to drink it more when you have to carry that big thing around all day.

You must go to my gym. As I'm walking out, I always find myself totally mesmerized by the people in the group exercise room shaking their groove things. It makes for more awkward moments, because I frequently have near head-on collisions with people walking toward me.

One of the first times I went to my gym, I was on the elliptical and zoning out staring at the TV. There was some program on about squirrels in the wild. From the back of the gym, a guy yelled, "YO D, WHAT UP DAWG?!" and a squirrel on the wildlife program whipped it's head around as if it was D, and the guy had been…

I'm with you. Finals are killing my waistline right now.

My starting weight is 132. Am I supposed to check in each day with how I do on meeting the week's challenge?

Hi, I'm Shani and I'd like to join the 1-5 lb group. This is exactly what I need! Thank you!

Yogurt (especially Greek), kefir, nuts, nut butters, beans, legumes, cottage cheese, and quinoa are a few of my favorites. :)