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my pet peeve is arrogant people like you!
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If you don't like it, don't read it!!! NOBODY FORCING YOU TO READ THREAD!!!! Not rocket science just common sense!!!!
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i cant wait to start this but still waiting delivery! :-)
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i want to get back to healthy size 10/12 right now i am 14/16 and sometimes 18
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GOK WAN - he irritates me so much.
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Grangemouth, Scotland Scottish lassie here! Feel free to add to share tips, recipes, success etc
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Grangemouth in Scotland - most will know Grangemouth due to the BP refinery :laugh: i am a newbie to this site so feel free to add for shared tips, success etc Nicola :smile:
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i work at a desk 8 hours a day and use some of these already but there is a few in there i don't do.
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I am awaiting my DVD being delivered - i so cant wait after seeing everyone's progress. Everyone seems to be looking good!
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I didn't say Jillian made huge change because of this - i said OTHERS in the forums have and if you look at before and after pictures of normal people in the forums doing the 30 day shred and watch what they eat it makes huge difference - these are real and not misleading as you state. i for one will be posting before and…
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A lot of people on this site use 30 day shred by Jillian Michaels - the results which people have shown are incredible, its a 30 day workout of 20 mins a day and there are three levels, most have stuck to level 1 for 10 days then level 2 from 10- 20 days and level 3 20-30 days. Have a look at the forums to see how well…
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If you have games console, you can get Zumba games and these also work and are a fun work out and you can choose high, medium or low intensity and how long, or short you wish to work out for.
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if you cant afford Zumba classes, do u have a games console like Wii or or Xbox with Kinect as Zumba games for these are also fun.
