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rchnkar

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  • Thanks,Marie I should have known you would be done, Thats Great !!!
    in 5K Challenge Comment by rchnkar June 2013
  • go to the restaurants web site and get the actual nutritional values.
    in Week 2 challenge Comment by rchnkar April 2013
  • Part 1: write down meal items you frequently order. You must include the Calorie and fat content, Protein, and Carbs for each item. Part 2: Choose a healthier option at the same restaurant that would be an alternative. You must do this for three seperate restaurants.
    in Week 2 challenge Comment by rchnkar April 2013
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