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Paper Work
Remember your food journals, the team is counting on each individual. Thanks , Charles:smile:
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wk 3 challenge
Most Workout Minutes Challenge: keep track of every minute you exercise this week. When you exercise it must be in 10 minute increments for it to count!!!!! go an extra 10 minutes on the treadmill or bike. Remembr it must be intentional and you can do cardio or strength for this challenge. Tally up those points each day.…
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join our site
This is the site I told you of. Charles
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Team Post
:smile: Lets use this to help motivate each other and ask questions. Lets have a Great 10 Weeks!!!!
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thanks blue team
We won a tough challenge, thank you. I would also like to thank you all for your encouragement, which helped me reach my personal goal and accomplish the biggest loser, THANK YOU !!!!!! Charles:smile:
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5K Challenge
I completed mine today. How is everyone doing ? :smile:
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Weekly Challenge
How is everyone doing with the challenge this week? 2 days down and I have managed to remember twice a day!!! "The Old Guy"
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new " kicks"
I bought new shoes to work out in , what a relief!!!!:happy: :happy: :happy:
