silverpuma Member

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• Sorry to be slowt but what's the ...... TDEE......... method ...........thanks

  in Is it important to use up daily calories allowance? Comment by silverpuma April 2013
• Londonderry, Northern Ireland.............:smile:

  in What country are you in RIGHT NOW! Comment by silverpuma April 2013
• Thanks all..................:smile:

  in Cant find boiled ham calories Comment by silverpuma April 2013
• great idea....thanks

  in adding butter cals Comment by silverpuma April 2013
• thanks all for the help.....:-)

  in adding butter cals Comment by silverpuma April 2013