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How to guage Stationary bike cals
Hi all, On the.... "Stationary bike, light effort (bicycling, cycling, biking)" ....description is there a more measurable way to check what is light or vigorous etc levels of effort? I'm think someone's vigorous is another's persons moderate degree of effort. Any help would be appreciated...........
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Is it important to use up daily calories allowance?
Hi, I'm a 231lb, 53yr old male. Myfitness.com says to lose 2lb per week I need to have 1450 cals per day. I burn 300-350 cals exercising Mon-Fri so 5 days a week. This gives me a total daily calorie amount of 1750-1800 cals. I'm finding with reducing my old enormous portion sizes by 50% and being very diligent with my cal…
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Cant find boiled ham calories
Hi all, I need some help. I need to know the cals in Fresh Ham fillet brought from our local butcher. It will be boiled with the fat on it in water and then all the fat completely trimmed of it after boiling. I then slice it myself. Looking at the Ham on the database I'm not sure I'm getting the right product. Per 100g…
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adding butter cals
Hi, How do you add butter cals to toast or crispbread?
