How to guage Stationary bike cals

silverpuma

Hi all, On the.... "Stationary bike, light effort (bicycling, cycling, biking)" ....description is there a more measurable way to check what is light or vigorous etc levels of effort? I'm think someone's vigorous is another's persons moderate degree of effort. Any help would be appreciated...........

horrorlady

my bike has the screen that tells you how fast you are going... i think vigirous is 15-16 mph


hope that helps!