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I've had a look at your meal plan and exercise routine - you are probably in a state of starvation - your body is cannibalizing muscle as a fuel source at the expense of fat - your food intake is simply replenishing broken down muscle. Secondly you may simply be higher up on the insulin intollerace scale (like myself). a…
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Are you looking to track all day calories or just for when you exercise? For just exercise you should look at Polar heart rate monitors and watches.. If you are looking for all day calorie tracking then get a Fitbit.
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The main difference is no Dairy - a few other minor changes like no legumes.
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I never eat back my calories - If you are being super strict with your diet and logging it just means you are at maintenance. Drop 250 calories a day and try that for a week. If you dont get any weight loss then drop another 250, eventually you will find the sweet spot. Or eat the same amount of food every day and increase…
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I wear mine every day. It links really well with MFP. I recommend it.
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I hit a plateu for 5 weeks - then doubled my cardio to an hour a day, while eating the same amount, didnt see any results for 3 days... then doubled my cardio again .. the weight loss jump started again. Im back on my original 30 min cardio plan and im losing consistently again.
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You can either eat 700 calories less or workout for an hour. Its better to go under your carb limit than to go over so you dont need to worry abouyt that - its almost impossible to eat exacltly the % of your goal everyday.
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if you cant get all the bad food out of the house then get some substitues. My main crutches are sodas which i replace with diet drinks. Get some sugar free syrup it taste like the real thing - you can get plain cornflakes and pour some over them or put it in your tea. Dark chocolate contains less sugar aswell. You will…
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I was putting 150-300 calories of melted cheese and mayo on all my meals. Cauliflower cheese, grilled salads ect. also full fat cream in my tea. Almond & Coconut Oil have replaced the cheese and mayo.
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I had no weight loss (on the scale) for 5 weeks while i was eating dairy. I replaced it with oils, avocado, nuts and eggs and now im in a great place where im losing 1.5kg every week. If you are serious about Keto then get some Coconut Oil - it turbo charges your liver into burning ketones. "Unlike most edible oils which…
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The safest filling food you can get from the supermaket is Soup! There are some great soups 200/300 calories range, that are low in sugar and low in fat. You could eat it with a slice of brown bread and rice cake. Its much better than the junk you will get in a fast food shop and its easy to microwave in the middle of the…
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You need to set yourself up to win, I was getting sketchy results for a while while busting my *kitten* off exercising. Take 60% of your focus out of your workouts and put it into eating and planning. 1. Meal prep is everything, I have all my meals 2-3 days prepared in advanced - if you need inspiration…
