LosingItForGood13 Member

Chop it up as a cheat day or a few cheat days and get back focus on becoming habit improving your eating habits

before u start drinking open up your food diary and research how many calories the drink is that u are drinking and this way u can better manage how many glasses u may be able to have without going overboard:wink:

youtube fitness blender jillian michaels

full glass of water before meals may help u

I eat what I want I have lost weight as long as Im exercising Im good I do not go overboard and eat cake everyday or ice cream maybe once or twice a month tried Fast food but the next day realized I cant eat that stuff anymore since have been cooking healthy so I stay away from that

yes I use to eat a lot and now when try to eat out I pay for it the next day and I don't feel the greatest but we live and are trying to learn new eating habits

great job

excellent job

Jillian Michaels dvds or the Wii when I need a break from the boring gym lol

tracking your meals food planning and having supportive friends on here will help u with getting to your weight goals

Donate to a foodshelter they always need additional food for the less fortunate

U can add me for support my food diary is open I don't hide whatever I eat it shows welcome

Just left the 300's feel free to add me also

welcome to the journey

Ground chicken or turkey instead of ground beef

Theres some premade or u can also make your own out of any picture

try switching up your exercise routines

To get back on track and stay on track just keep tracking everything that u eat

dress up the salad for a few dinners with the fruits from breakfast instead of having plain boring salad

Vegetables with rice with 1 sweet sour sauce

Myself my youngest child has peanut fish allergies so the only time he has separate foods is when I make seafood other than that he eats the same foods as everyone else does

As I was worrying about the same thing when I went pass my 5th month of working out and the gym trainer said you will gain muscles first then the FAT comes off secondly

settings tab

tredmill interval training

I saw ur post I am always over my sodium daily lol wish mine was like yours

Meal replacement bars that are low in calories and actually taste good Kind Bars, Luna

Weight goes up and down by few pounds When I first started on here was weighing self everyday then it changed to every week now I weigh myself once or twice a month I use my clothes to gauge where I am at or trying to get to

chicken breast, olive oil, oregano, mushrooms bake or sauté together

eggs or egg whites, spinach, Canadian bacon pc of toast

I don't deprive myself from my cravings just in moderation and lower fat items has work so far as I have lost over 72 lbs