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Reactions
Replies
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Encouraging words there will be a lot of times that the scale won't budge do not get discouraged that phase will pass
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Myself have lost 44 with a lot more to go
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It is hard but I take it week by week have fell off quite a few times but never gave up there will be several times u mess up until u reach the ahh ha moment and realize you are finally on the right path.
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Started at 330 down to 262 with little more to go
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Congrats welcome back always looking for new friends
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Have experience with torn rototator cuff took 6 mos to heal my doc was the same didn't really say how long would take to heal while it was healing went in gym sauna 2 times a week that help with achy pain instead of popping pills.
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Try couple tbsp every other day of Apple cider vinegar that helps my daily sodium is at under 1200
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43 here
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it will take time and u may have to tweak your calorie intake a few times before u get within the range that is perfect for u
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yes slow and steady is better than fast and quick when it comes to weight loss
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Looking to lose 100+ lbs always looking for new pals to help with support have been on here for over 700+ days so Im on here daily for anyone looking for support
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is one with skin or without skin and boneless or bone in
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Ground Turkey Italian Sausage Spinach Onions bell Pepper Burgers egg whites to hold together and skip bun put in between lettuce leaves
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Myself around 2 and dinner by 6
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I use it all the time at home instead of sitting on my bed
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Its a constant uphill battle
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Pepsi bread sugar sugar sugar
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myself I have put spinach quinoa turkey cutlet peppers onions which was easy to handle in the bento box
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welcome
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Muller Dessert Inspired Strawberry Cheesecake yogurt creamy strawberry and has graham crackers crumbs to mix up with the yogurt 200 calories low sodium
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I have this problem so I bought snack size ziploc bags and whatever the amount to eat on the bag is that is what I place in my little snack bags for my treat and split the whole bag up equally
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that is great
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have a little ways to go add me I am on here all day most days giving encouragement asking for help when I need it also
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dealing with patella in left knee so I know how u feel I use the recumbent bike,ellipitcal machine right now since I have to get my knee back together so can get back to tredmill
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I have a good friend on her 3rd day myself I looked through the whole 30 book and decided to stick with the Dash Diet
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I need to lost I lost count :) but its over 100
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On Day 633 feel free to add me
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Mine is open I have nothing to hide
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I started eating sugar free jello and sometimes make a soymilk chocolate smoothie because the sweets is crazy
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:) Always looking for new friends in need of support have been on here long enough
