LosingItForGood13 Member

Encouraging words there will be a lot of times that the scale won't budge do not get discouraged that phase will pass

Myself have lost 44 with a lot more to go

It is hard but I take it week by week have fell off quite a few times but never gave up there will be several times u mess up until u reach the ahh ha moment and realize you are finally on the right path.

Started at 330 down to 262 with little more to go

Congrats welcome back always looking for new friends

Have experience with torn rototator cuff took 6 mos to heal my doc was the same didn't really say how long would take to heal while it was healing went in gym sauna 2 times a week that help with achy pain instead of popping pills.

Try couple tbsp every other day of Apple cider vinegar that helps my daily sodium is at under 1200

43 here

it will take time and u may have to tweak your calorie intake a few times before u get within the range that is perfect for u

yes slow and steady is better than fast and quick when it comes to weight loss

Looking to lose 100+ lbs always looking for new pals to help with support have been on here for over 700+ days so Im on here daily for anyone looking for support

is one with skin or without skin and boneless or bone in

Ground Turkey Italian Sausage Spinach Onions bell Pepper Burgers egg whites to hold together and skip bun put in between lettuce leaves

Myself around 2 and dinner by 6

I use it all the time at home instead of sitting on my bed

Its a constant uphill battle

Pepsi bread sugar sugar sugar

myself I have put spinach quinoa turkey cutlet peppers onions which was easy to handle in the bento box

welcome

Muller Dessert Inspired Strawberry Cheesecake yogurt creamy strawberry and has graham crackers crumbs to mix up with the yogurt 200 calories low sodium

I have this problem so I bought snack size ziploc bags and whatever the amount to eat on the bag is that is what I place in my little snack bags for my treat and split the whole bag up equally

that is great

have a little ways to go add me I am on here all day most days giving encouragement asking for help when I need it also

dealing with patella in left knee so I know how u feel I use the recumbent bike,ellipitcal machine right now since I have to get my knee back together so can get back to tredmill

I have a good friend on her 3rd day myself I looked through the whole 30 book and decided to stick with the Dash Diet

I need to lost I lost count :) but its over 100

On Day 633 feel free to add me

Mine is open I have nothing to hide

I started eating sugar free jello and sometimes make a soymilk chocolate smoothie because the sweets is crazy