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Is Anyone Following Dash Diet
Looking for people following Dash Diet
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Need Help With Gym Injury
Working on my shoulder cuff injury and lost at which machines are good at the gym to work out my arm to get my strength back in it at 100 %
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Dash Diet
To Lower my sodium going on the Dash Diet which is easy and food choices aren't outrageous like the others that are around I have has anyone else tried this diet out?
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Shoulder Cuff Injury
Need a little help with what kind of machines are good at the Gym to help me regain full strength in my arm due to this injury Thx All :flowerforyou:
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100+ pounds to lose
Looking for friends that have 100+ pounds to lose
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Little Help With the elliptical machine
I cannot understand what I'm doing wrong I'm able to walk on the tredmill for 30 mins or more but when I try to get on the elliptical machine I only last 5 mins and my legs are tired I've tried getting on the elliptical machine first and the same thing happens
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Finally kept to my Weight Loss New Years Resolution
Every Year I made a resolution and after a few months I was back to square one but when I was introduced to a food tracker app while taking my Human Path class in college it interest me plus it was for a grade we had to research common diseases along with which foods aren't good to eat so mine of course is high blood…
