Dash Diet

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LosingItForGood13
LosingItForGood13 Posts: 182 Member
edited February 7 in Introduce Yourself
To Lower my sodium going on the Dash Diet which is easy and food choices aren't outrageous like the others that are around I have has anyone else tried this diet out?

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  • KWharton39
    KWharton39 Posts: 1 Member
    I'm trying the Dash Diet! My doctor recommended it to me last month due to high blood pressure. I am 5'5 and I need to lose around 100 pounds. I was skeptical because I have tried all sorts of diets before including Weight Watchers. I always lost weight but I always gained it back. I think because I viewed it as a diet and not a lifestyle. The changes that I am making now are going to have to become a way of life for me due to family history. I want to be healthy and active!
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