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Need Help With Gym Injury

LosingItForGood13
LosingItForGood13 Posts: 182 Member
edited February 11 in Motivation and Support
Working on my shoulder cuff injury and lost at which machines are good at the gym to work out my arm to get my strength back in it at 100 %

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    Wow! Wish I could give advice, but can't. Shoulders can be re-injured very easy.
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    Have you talked to a doctor about it? Your doctor might recommend physical therapy to get your strength back under professional supervision. The physical therapy place would also be able to instruct you on which workouts are best to do on your own as well.
This discussion has been closed.

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