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Hey there :) I am hoping that you are all doing lovely! I will check in tomorrow with my 1month progress!!! I hope you all are doing lovely!!! :)
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Starting weight: 248.8 Current Weight: 208.4 Loss: 40.4 Goal: 160 Weight to goal: 48.4 Weight loss this week: -1.0 Not a great loss this week(I went really high over sodium two days, and I guess my water intake wasn't enough to flush it out... All the better to look forward to next week!!!)
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And now I want raspberries. Can't wait until the pyo berry patch is open!!! It's funny that I came across this thread because my family and I was talking about this earlier this morning. They are beginning to think they're not losing weight because of white bread... They just eat too much(they dont track anything and just…
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Unfortunately you can't choose where it will come off. "You can't spot reduce". As long as you stay at a deficit weight will come off, but your body will decide from where... As for water, you could add in zero calorie sweetener drinks lik crystal light, iced tea(b sure to track added sugars, etc), or whatever you choose.…
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Hey ladies :) I kind of abandoned the group for a little while(I've been busy outside of MFP, so I will be posting my weigh in tomorrow because I have been away from the scale the past few days!!! I hope you are all doing well!!! And I hope you both are having a great week so far!!!
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I totally feel you on that! I'm down 40# and I'm JUST starting to see my progress(and slowly getting out of my starting jean size!!!), and people are JUST starting to notice. It can be a downer, but just remember that this is a long-term thing, and it takes time... Also, people say it "takes time" for your mind to catch up…
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I don't often log coffee(I attempt to log it every day, but some times I just plain forget.) I am often under my calories and I try to stay under anyways to account for my errors :)
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I started at 248, currently 209. To me: loose skin > staying the same size. I would much rather weigh less and be healthier for myself and my family, than to worry about getting loose skin and staying at a higher weight to "prevent" getting loose skin... Slower weight loss will most likely lessen the chances of having lot…
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Oh man I feel like an idiot. Thanks for clarifying, lol. Never heard of it! Lol
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I'm assuming you meant grapeseed but it made me chuckle because I wasn't sure if I read that right...lol And from what I understand, olive oil is a good source of healthy fat, and it tastes great with scrambled eggs with veggies. I would say that if you're enjoying the taste, keep enjoying! A little goes a long way!!! :)
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I never posted a daily challenge! Oops! It was hectic-Work early this morning, massive migraine, blah :( Tomorrow is another day! I will be posting my weekly weigh in tomorrow, because I will be out tomorrow night with DH and won't have access to a scale until Tuesday evening. Didn't have the best day on track, but I still…
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5/30/2015 * stay below calories * exercise 20min * water-64oz Enjoy your Saturday, everyone
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So amazing and inspirational!!!
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Thank you all! This is my third or fourth attempt on here and I'm glad that its finally sticking and that I finally know why I was failing before... I know that eliminating food always made me crazy and I would fall back to unhealthy eating, and this time I'm doing this without being restrictive and not going crazy!
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5/29/2015 Stay under calories. 64oz water Aim for 8.0 food score on Up app Walk 20min. Good goal get it girl! Love seeing you doing your thing on here!!!
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5/28/2015 * Drink 64oz water * Do some activity >20mins * Stay under calorie goal
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Yoga is great!! I find it's a nice balance to running. It uses your body weight for the resistance and there's no such thing as perfect, which is why it's called a Yoga Practice. There are some great ladies on youtube if you want to try it in your home. If you go to a studio, it should be a welcoming and not judging place…
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That's great that you've been getting your running in! I miss the days I did cross country... I was in good shape(not the worst but not the best either) and ran every day. Its kind of upsetting to think of how much I let go ... Great check in hun, I hope you reach your goal this week!!!
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I've heard yoga is such a good idea, and I really want to try it one day!!! I would give myself a 10k goal, but I know I will screw it up if I aim for it. Lol
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Hello all :) I hope you all are having great month! We are almost 2 weeks from our monthly check in. How much progress have you made so far? It's 5/26 and I am at 210.4 as of this morning so down almost 7lb, and almost to my goal for the month up until 6/12. Maybe I will reach 199 by July? Who knows!!! Would be quite…
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I think that small goals are definitely more attainable than big goals... The larger the goal, the longer it seems it takes to get there!!! I've added your stats to our weight loss chart, hopefully it's all accurate, I'm trying to update it a bit at a time! ETA: My stats today: Current weight 210.4 Starting weight 248.8…
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I'm 5'3 and started at 248.8. I was squeezed into 16s/18s, but I really had NO business being in the 16s. I'm down to 210.4 now, and the 16s(some of them) are starting to fit nicely... I don't know how many #/size, but I know everybody is different... Not all sizes fit the same weight, but people all lose weight in…
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+1 I would not call my previous weight loss attempts a success or say they worked just because I reached my goal before. I was not able to maintain previously because of how restrictive I was. This is a lifestyle change, as many say on here, and I truly believe that the only way I will successfully lose this weight is if I…
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I completely understand hun! It can be tricky to manage life and this routine, but you'll find the right balance soon enough!!! Don't stress the weigh in this week, weigh in whenever possible!!! And I hope you had a great time there!!! No worries! :) You still got this!
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Woke up to that joyous friend this morning! Only gained .5lb, as of this morning and I normally have a gain of 3-5lb! Must say that I am pleased with the small bloat. But normally I just treat TOM as it is, if I need to eat a treat, I do, and I try to get some activity in, even when I don't feel like it, because those…
