adwilliams03 Member

It could just be dry skin. I've had it for two days now, and it's still itchy (and of course I can't stop scratching). But it hasn't spread anywhere else. No new blouses or soaps. Dry skin is probably the answer, but I have a doctor's appointment at the end of the month. Barring anymore outbreaks, I'll still talk to her…

Blueberries Strawberries Raspberries Spinach I don't eat any of the above any other way, and I rarely ever eat fruit (the only fruits I actually like by themselves are watermelon and mango). And fruit is good for you, especially berries, because they're full of antioxidants. Fortunately for me I can't taste any of them…

Water and milk. That's about it, really.

I work out as soon as I get up of a morning. I don't eat before because I have a very sensitive stomach and frankly I'm afraid that eating and then immediately working out will result in throwing up. And since I have a serious vomit phobia, I just don't. I do, however, drink water throughout my workout. I find that as I'm…

I quit red meat six years ago, and have never gone back to it. I don't miss it. I do tend to eat a lot of turkey and chicken, and for ethical reasons I often feel compelled to give them up. I'm still not fully decided, but considering.

Okay obviously I'm going to have to try the honey and raspberries soon. That sound good.

Definitely don't skip! Your blood sugar will crash and you will crave every carb in sight. :/ Just eat something healthy, and don't worry too much about one day.

I make my own chocolate protein smoothies every morning. I add in lots of healthy stuff, but at the end it just tastes like chocolate. :) And I have one miniature Hershey's dark chocolate bar every evening.

I add about a tablespoon of almond butter to mine and it's awesome.

Green beans with ketchup.

If you're struggling to get more protein, try drinking a glass or two of milk with every meal. I was surprised by the protein content even in skim milk!

Skim milk. I drink it with nearly every meal.

Sent you a friend request :)

Hi, Nakia! :) I've got a lot more weight to lose, but I'm working out 5-6 days a week, and eating a lot better than I used to. If you want to add me, feel free! I could use more friends on here myself!

If you're not on Fitocracy.com, that is a GREAT place full of people who will help encourage and motivate you. :) It's how I found out about this site, in fact!