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Qi Gong and Piyo?
So my gym offers these two classes, and I have a very very vague description of what they are. But I was wondering if anyone here has done either before and what I should expect if I attend the classes?
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Iron?
Anyone have some suggestions for getting more iron into their diet? My stomach can't handle iron pills, and I already put a ton of spinach in my protein shakes every morning. I don't eat red meat or pork.
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Suggestions on how to log a workout?
I did Jillian Michael's 30 Day Shred for Beginners this morning. I'm not sure how to go about logging this here at MFP. Any ideas or suggestions?
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Allergic reaction?
So last week I started blending my own protein drinks. Whey powder with blueberries, raspberries, strawberries, and spinach, and variations of those. Yesterday when I had an itch I noticed that I have a small skin rash on the inside of my elbow. It could be totally unrelated, I don't know. But I'm not used to having ANY of…
