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Suggestions on how to log a workout?

adwilliams03
Posts: 147 Member
I did Jillian Michael's 30 Day Shred for Beginners this morning. I'm not sure how to go about logging this here at MFP. Any ideas or suggestions?
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Replies
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I usually record it as aerobics -its not fully accurate for the activity , but the closest I could think of0
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Thank you!0
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I just started the Beginner Shred yesterday. I had been researching how to log it for several days and settled on logging it as calisthenics vs. aerobics. Aerobics is more of a cardio workout. Level 1 of Beginner Shred is definitely more calisthenics - (less cardio, more bodyweight exercises). :-)0
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Invest in a heart rate monitor.
It really takes all the guesswork out of logging exercise. I have the polar FT60 and I love it!
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