Suggestions on how to log a workout?

Options
adwilliams03
adwilliams03 Posts: 147 Member
in Fitness and Exercise
I did Jillian Michael's 30 Day Shred for Beginners this morning. I'm not sure how to go about logging this here at MFP. Any ideas or suggestions?

Replies

  • whatatime2befit
    whatatime2befit Posts: 625 Member
    Options
    I usually record it as aerobics -its not fully accurate for the activity , but the closest I could think of
  • adwilliams03
    adwilliams03 Posts: 147 Member
    Options
    Thank you!
  • dagnus
    dagnus Posts: 7 Member
    Options
    I just started the Beginner Shred yesterday. I had been researching how to log it for several days and settled on logging it as calisthenics vs. aerobics. Aerobics is more of a cardio workout. Level 1 of Beginner Shred is definitely more calisthenics - (less cardio, more bodyweight exercises). :-)
  • pm_me_your_toast
    pm_me_your_toast Posts: 8 Member
    Options
    Invest in a heart rate monitor. =) It really takes all the guesswork out of logging exercise. I have the polar FT60 and I love it!

Categories