adwilliams03 Member

Nah, it's just one day. Forgive yourself and do better tomorrow <3 You're fine!

Thank you!

Weird question but -- do you snore?

If it's a stomach bug they recommend the BRAT diet -- bananas, rice, applesauce, toast. I also tend to toss in sugar free jello.

How do you guys record this on MFP? I just started today!

Skim milk.

Definitely a geek. Fandoms past and present include: Alias, Angel, Buffy, Roswell, The Walking Dead, Teen Wolf, Supernatural, Smallville, Joan of Arcadia, The X-Files. Feel free to friend me if you'd like!

I just bought this DVD last week but haven't used it yet. How are you guys logging it here, out of curiosity?

I like to have some chocolate. I usually go for two Dove dark chocolate bites and let them melt in my mouth. Or some sugar free chocolate pudding. Or a cup of hot chocolate. (Can you tell I'm a bit of a chocolate addict?? :)

Definitely stick to MFP. It's SO helpful. Even on the days I go over my calorie limit, it helps me to look and see where/why and helps get me back on track!

I love protein shakes! It's usually what I have for breakfast, actually. One scoop of the powder (my favorite is chocolate peanut butter), a cup of almond milk, 1/4 cup of blueberries, 1/2 cup of spinach leaves and a serving of Nutella. Tastes like a milkshake and leaves me feeling full for hours so I'm not tempted to eat…

Seconding the cottage cheese suggestion!

Same here! I don't eat beef and haven't for about eight years, so I just use ground turkey in place of everything I'd have used ground beef for in a recipe! :)

I drink a protein shake every morning. I use whey powder -- currently stuck in a chocolate peanut butter loop -- and add ice, spinach, blueberries, Nutella, and a teaspoon of cocoa powder all blended together. Tastes great, like a milkshake. Also makes me feel full for hours and I'm not at all tempted to snack before…

Love The Walking Dead. Favorites: Michonne, Daryl, Carol, Rick, Carl and Tyreese.

Hahaha yes. Yes me too. Also I don't actually like fruit except watermelon. At all.

Gnarls Barkley.

Here's an off the cuff suggestion you probably won't hear many people suggest. Cocoa wheats has a ton of iron in it. You have to of course consider it's cereal, and that might not be your cup of tea, and it's also not as good as iron that comes from meat sources. However, for me, I don't eat red meat and I'm always way…

I do a protein shake every morning after my workouts, and unlike most "breakfast foods" it leaves me feeling full until it's actually lunchtime. That's why I like it! It helps curb my impulse to snack between meals.

I love Nutella. I use it in my protein shakes every morning as a thickener/flavoring. I just count it in with my other calories and I'm still losing weight :)

I have 2 pieces of Dove dark chocolate after lunch, and a 60 calorie cup of hot chocolate at night. Totally satisfies my sweet tooth.

I hate everything about you.

People who let their kids act like rabid animals in public places that aren't specifically for children.

Medicine. That's about it.

Thank you!

As in, you can swim with it on and it tracks that activity, or you can get it wet when washing your hands and it won't damage it?

I agree with walking for sure. Also yoga and swimming have helped me.

Don't -- Ed Sheeran

I've got about 90 to go before I reach my goal. Sent you a friend's request :)

Feel free to add me!