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Sure will do. please feel free to add me too. thank you.
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I log everything, logging bad days actually helps you!!! It helps you by seeing that if you go through couple of bad days/week, you can see how it affects your progress and you know WHAT NOT TO DO! So, Logging Bad Day Helps!
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wow! Inspirational.
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Wow 1200 cals seems to be seriously low. To fill you up Hmm may be lots of water and whole grain food?:smile:
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Hi All, I joined while back and its only recently getting serious so i am new too :) Thank you, AL
