twodavez Member

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  • I was going to suggest the same thing. Try drinking a full glass of water before dinner, then sipping throughout the evening. you should be drinking lots of the stuff anyway. Also, try a nice COLD glass when you get a snack craving. Even if you add some low cal flavor, it's going to be better for you then a handful of…
    in How on earth do I stop the after dinner snacking?! Comment by twodavez August 2013
  • I agree, i don't think that the serving size is all a person should eat of something in a single meal, it's just a unit of measuring to be able to help people track what they're eating if they so choose. I'm sure they could put two pop tarts info on the box, but what if you're splitting it, it's easier to multiple by 2…
    in Who is in charge of serving sizes on packages? Comment by twodavez June 2013
  • Relatively quick and easy breakfast: Breakfast Calories Carbs Fat Protein Sodium Sugar Aldi Friendly Farms - Milk 2% , 1.5 cup 180 18 8 12 1 95 18 Whole Wheat Bread, 1 slice (38 g) 100 18 2 4 170 3 Eggs - Fried (whole egg), 2 large 185 1 14 13 188 1 465 37 24 29 553 22 totals: Cal 465, Carbs 37, Fat 24, Protein 29, Sodium…
    in oatmeal and hunger question Comment by twodavez May 2013
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